Unemployed And Successful: Build A Personal Brand So Strong You Never Have To Work For Anyone Again

167 | Preventing Burnout with Dr. Riva Robinson, Bodybuilder, Coach & QUEEN.

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On today’s episode, Riva and I discuss

  • Burnout as a state of energy deficiency 
  • Rivas history of burnout training for the Olympics at age 12, the passing of her grand mother, and her genetic & family dynamics
  • The endless variety of burnout symptoms 
  • Riva’s burnout healing ABBBS protocol: 
    • Awareness of what’s triggering your behaviors that lead to burnout
    • Basic needs - are you taking care of them?
    • Beliefs about yourself & self compassion 
    • Boundaries so you don’t pour from an empty cup 
    • Shift your behavior to support yourself & become your best self 
    • Sharing the vulnerable aspects of healing emotional trauma & grief
    • Authentic vulnerable expression & release of emotional trauma 
    • Hormonal depletion & it’s behavioral impacts 
    • Choosing the state of your body, home, mindset, and bank account!


      • Timestamps

      • Intro: 0-1
      • Riva’s definition of burnout: 1-8
      • Symptoms or burnout of burnout: 8-17
      • Healing burnout: 17-36
      • Releasing emotional trauma: 36-38
      • Sharing the authentic & vulnerable sides of healing: 38-43
      • The impacts of hormonal depletion: 43-46
      • Using functional medicine to support burnout healing: 46-48
      • Choosing your state: 48-52
      • What working with Riva looks like: 52-55
      • Closing: 55-57


        • Connect with Riva on Instagram: ⁠https://www.instagram.com/rivarobinsonwellness/

        Riva’s Book: https://www.amazon.com/More-Than-Enough-Healing-Yourself/dp/1072069881/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695063881&sr=8-2 


        If you enjoyed todays episode, please leave us a 5 star review on Apple Podcasts!


        Connect with Lyssa on IG: https://www.instagram.com/maximumpotency

        DMs are always open. | @maximumpotency

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        Unemployed And Successful: Build A Personal Brand So Strong You Never Have To Work For Anyone AgainBy Lyssa Scott
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