Dr. Rangan Chatterjee is the author of the new book How to Make Disease Disappear and the star of the hit BBC One series Doctor in the House. Dr. Chatterjee uses four simple pillars of health to transform the lives of his patients and, literally, make diseases disappear. In today’s episode Dr. Chatterjee shares his simple approach to living a happy and healthy life, discusses why we do things that we know aren’t good for us, and lays out his strategies for how to change those habits. Tune in, and get ready for your five-minute kitchen workout!  

Learn more about The One & Only at AreYouBeingReal.com/167