In this episode, we chat about Logan’s journey through this cancer diagnosis and also dive deep into the mindset and mental side of nutrition and fitness that we can all relate to. 

Logan is a 6 year glioblastoma brain cancer survivor who has been able to change his life and starve cancer through the use of a therapeutic Ketogenic diet protocol. He wrote the book 'Thank You Cancer,' talking about his journey of overcoming brain cancer and how he used it to his advantage in creating the life he always desired.

Where to find Logan:

Youtube https://www.youtube.com/channel/UCyYkS7fqsRG1xdjC1sVoCEA Instagram - https://www.instagram.com/logansneed_/

Things mentioned in this episode:  Sleep Checklist

Enrollment is now open for Rachel’s group coaching membership, The Flex Fam. To sign up, visit www.metflexlife.com/theflexfam 

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply 

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter

Check out Rachel’s second podcast MINIFLEX on your preferred podcast platform:

Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1 Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075 

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