Today I am sharing one of the meditations from my But First, Exhale meditation app, called the Surrender Meditation. This meditation is one of my absolute favorites and is one of the community's favorite meditations, too. This meditation can be done sitting, laying down, or even on your morning walk. No matter where you are, I hope it brings more ease, peace, and flow to your day.

If you enjoyed this meditation and want more, download the But First, Exhale app to start your free 14 day trial today.

iPhone

Android

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