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Athletes are reporting to training camp in many sports right now and that often means one thing: grueling fitness tests to check an athlete's shape. But the testing is getting out of hand. On this episode of the GAINcast we take a close look at fitness and performance testing, with examples of how to do it right and wrong. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/08/gaincast-episode-167-testing-use-and-abuse/
The following links were referenced in the podcast or provide some additional reading material on the topic:
By HMMR Media LLC4.7
4444 ratings
Athletes are reporting to training camp in many sports right now and that often means one thing: grueling fitness tests to check an athlete's shape. But the testing is getting out of hand. On this episode of the GAINcast we take a close look at fitness and performance testing, with examples of how to do it right and wrong. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/08/gaincast-episode-167-testing-use-and-abuse/
The following links were referenced in the podcast or provide some additional reading material on the topic:

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