We all look at movement differently but how do we assess what is good movement?

Yaz Khattab joins the show to discuss how she educates,assess and helps develop movement.

We also cover mind hacks on performance and the relationship between nourishment and fuelling the body.

Mental,physical and emotional are all tools we can use to elevate performance but how do we build habits around those?

What is habit stacking and how do we implement that in our daily routine?