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Life in entertainment can be so grueling that often times our health is the last thing on our minds. 
We sat down with nutritionist Kelly Springer of Kelly's Choice as she discusses the importance of nutrition and how it can help us "age backwards".  She emphasizes the role of a balanced diet in maintaining good health and preventing chronic diseases, as well as the impact of lifestyle factors such as exercise, sleep, and stress management. Overall, this podcast offers valuable insights into how we can improve our health and well-being through proper nutrition and lifestyle choices.

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