In this episode I sat down with Anouska Firth to talk about her experiences battling her insecurities around self worth, eating disorders, drug addiction and also coming to terms with the consequences of her actions from the choices she had made.

It's a fairly contentious topic to discuss some of the things we do in this episode, however I hope people can enjoy this episode for it's openness to dealing with some difficult topics. Anouska is someone who has really felt the brunt of her choices and part of her journey to finding peace with those choices has been through facing them, having close friends who have told her some fairly uncomfortable truths and having the willingness to try pull herself out of the pit she had fallen into.

No matter how difficult the challenges your facing, there is always someone who has probably had it worst. The great news is that you can get through it and I hope this episode is an example of this.

Links:

Bird Flip: https://www.instagram.com/birdfliporg/

Anouska on Socials: https://www.instagram.com/__anouska/

Dr Joanna Howe: https://www.instagram.com/drjoannahowe/