Shaneeka Harmonson is the Bikini Diaries podcast's very inspirational guest of the day! She is a full time occupational therapist and posing coach. She is a woman of many talents who, after winning her pro status, won a lifetime sponsorship and full-time scholarship. She is a superstar with a very big heart who strongly believes that if she can do this than SO CAN YOU! Join our conversation to hear all about Shaneeka's switch from the OCB to the NPC, overcoming gut health issues, dealing with her height, and earning her pro card, along with some other prestigious awards. You don't wanna miss this one!

 

Here's what you'll hear:

[6:00] - Bikini Hack

[11:00] - How Shaneeka grew up

[12:30] - Getting into body building

[15:30] - First show experience

[18:00] - Transitioning from OCB to NPC

[22:00] - Nationals

[24:00] - Winning a sponsorship

[26:00] - Creating the perfect bikini body

[28:00] - Tools & tricks to fit the mold

[31:30] - Strategy to turning pro

[33:30] - Taking some time off

[35:30] - Getting her pro card

[39:00] - Feelings of belonging & insecurity

[43:00] - Gut health issues

[47:00] - Doing her own tan

[48:30] - Critiques

[49:30] - Goals moving forward

[51:30] - Dear Diary

 

Follow Shaneeka on IG @neek_fit85

 

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