When life gets overwhelming, self-care is often the first thing moms sacrifice—but it's exactly when we need it the most. In this episode of the Moms Without Capes Podcast, host Onnie Michalsky—therapist, life coach, and mom—chats with Gillian Astarita about practical strategies for carving out time for yourself, even in the midst of chaos.

Discover how to break free from the busyness trap, prioritize your well-being, and step into your best self beyond the many roles you play. Whether you’re a mom balancing work, parenting, or the mental load of it all, this conversation will inspire you to reclaim your time and energy.

Learn how to make self-care non-negotiable, no matter how hectic life gets!

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

To learn more about Gillian Astarita, visit her at www.guidedparenthood.com or follow her on social: www.facebook.com/GuidedParenthood

www.instagram.com/guidedparenthood/

Join her Facebook community, More Than Mom at www.facebook.com/groups/1018375821992745 

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM 

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes f

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!