Dave is joined by special co-host, Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from T2Coaching.com.  This week Dave and Wendy discuss Ultrarunning and Ultramarathon training and racing,  race week preparation before an Ironman 70.3 distance triathlon and a bunch of other stuff.  Thank you for listening!  This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.