I know I'm not the only one that's had dreams of turning all these devices off and moving to some remote tropical island. Although that would be nice for a hot second, it's definitely not the solution. But finding a way that works for you to reign back your attention is an absolute game changer! You see, in this day and age it can seem like a luxury to turn off your phone. And not even turning it off completely, but making it so that you're not constantly gripped with panic hearing the ding that strikes you out of your current train of thought...