What if you could reclaim the bandwidth that you've been using to push against unwanted feelings and thoughts? Amy Eliza Wong, founder of Always On Purpose®. is an executive leadership coach, author, and facilitator. Yes, another Amy to chat with Amy Stark about how to feel ease during uncertainty.

She explains the one thing that causes anxiety and how we hold ourselves hostage to an imaginary standard. When you think that you should do this or should do that, she says, "catch the should and pivot to the want!"

Amy's book, Living on Purpose, shows readers how to feel more connected to the people around them and be truly satisfied by the life they're leading. She'll tell us how you can choose to respond instead of reacting to life. How are you being?

For more than twenty years, Amy has devoted herself to the study and practice of transformation. As a certified executive coach with expertise in transpersonal psychology, design thinking, interpersonal neurobiology, and Conversational Intelligence®, Amy is on a mission to raise the consciousness of the planet and help others get off the proverbial ''hamster wheel", achieve peace of mind, and live with true intention.

Find more about Amy Wong:

Website www.alwaysonpurpose.com

Book https://www.amazon.com/Living-Purpose-Deliberate-Choices-Fulfillment/dp/19560720204

Find more about Amy Stark and her courses:

www.starktransformation.com

Support the Podcast:

www.starktransformation.com/donate-to-the-podcast

You Are Energy Course:

https://stark-transformation.thinkific.com/courses/you-are-energy