Burnout, ADHD paralysis, and depressive episodes can all feel overwhelming, especially when their symptoms overlap and mimic one another. As a mom, when life feels chaotic and unmanageable, it’s easy to get stuck in survival mode. I’ve been there—living in a constant state of burnout for years, which impacted my mental health and body, especially my gut.

In this video, I share practical, no-nonsense strategies to help you navigate the storm. It’s not about diagnosing your situation, it’s about breaking down your day into realistic, manageable steps. From getting back to the basics—sleep, hydration, nutrition, hygiene—to remembering your "why," I’ll guide you through ways to handle burnout without the overwhelm.

Moms, burnout is a family problem, not just a "you" problem. It’s time to rally your family’s support and remember that your well-being is critical to the success of your home. Self-care isn’t selfish; it’s a vital part of family care.

Join me as I share how to pull back, prioritize your needs, and regain control—one small step at a time.