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Episode 1688:

Stephen Warley invites readers to explore how reducing judgment, of both ourselves and others, can lead to greater emotional freedom, deeper self-awareness, and more authentic connections. He outlines practical mindset shifts and daily practices to break the habit of judgment and live with more compassion and intention.

Read along with the original article(s) here: https://lifeskillsthatmatter.com/judge-yourself-and-others-less/

Quotes to ponder:

"Judging is an emotional habit that often prevents us from being honest with ourselves."

"The more you learn to accept yourself, the more you learn to accept others."

"Instead of judging yourself for judging, just notice it."

Episode references:

The Work of Byron Katie: https://thework.com/

Insight Timer Meditation App: https://insighttimer.com/

Loving What Is by Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-That/dp/1400045371

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