In this solo episode, I am sharing an update on my journey with alcohol and elaborating on my experience thus far working with a holistic hormone coach. I also hint at an exciting new direction for the show, involving bringing back favorite guests from past episodes! Links: <a href="https://www.sasssays.com">Christie's Website</a> Christie's Instagram: @sasssays

In this solo episode, I am sharing an update on my journey with alcohol and elaborating on my experience thus far working with a holistic hormone coach. I also hint at an exciting new direction for the show, involving bringing back favorite guests from past episodes! Links: Christie's Website Christie's Instagram: @sasssays

In this solo episode, I am sharing an update on my journey with alcohol and elaborating on my experience thus far working with a holistic hormone coach. I also hint at an exciting new direction for the show, involving bringing back favorite guests from past episodes! Links: <a href="https://www.sasssays.com" rel="noopener noreferrer">Christie's Website</a> Christie's Instagram: @sasssays &nbsp;

169 Christie Rocha: A Personal Update on Alcohol, Hormones, and Weight

Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let's normalize working on our mental health and seeking help when needed. We've all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You'll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn't know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking "but how?"

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169 Christie Rocha: A Personal Update on Alcohol, Hormones, and Weight

169 Christie Rocha: A Personal Update on Alcohol, Hormones, and Weight