Dave is joined once again by Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from T2Coaching.com.  This week Dave and Wendy discuss: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, What do if  you have to pee during the swim, bike or run, How To Legally Pass on the Bike, How to Set Up a Transition plus Dave recaps his Ironman 70.3 Coeur d'Alene race.  Thank you for listening!  This is a Dave Erickson Media Production. Please contact Dave at [email protected] if you'd like to hire Dave to help host, co-host, or produce a weekly podcast for you or your business.