Force plates can be your competitive edge as a coach or a fancy decoration in the corner collecting dust, depending on your understanding of how to use of them. But whether you currently have them or are interested in getting some, let's discuss how to maximize the value of force plates.

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Timestamps:

-2:15 What I want for you after this episode

-3:38 Creating context from my experience with force plates

-5:28 What are force plates?

-7:35 Quantitative and qualitative data from force plates

-9:57 Doing sport science with force plates

-12:12 Have your athletes out-earned well-rounded training?

-15:50 Understanding the data

-18:14 My ideas and decision-making tree

-22:56 What it's like actually using force plates

-26:44 Closing thoughts and my thought processes

-30:54 Action items for both those with and without force plates

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Episode on YouTube: https://youtu.be/dfQ5Clb7qQg

Link to this episode's sponsor, Samson Equipment: https://www.samsonequipment.com/