Tired But Toned

169 | From Chaos to Order: Insights into Time Boxing and Time Blocking


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Are you constantly wrestling with time management? Ready for a fresh perspective on how you can reclaim your time? Join me, Tina, your steadfast guide to navigating the often daunting task of time management. I take you on a deep dive into two life-changing strategies - time boxing and time blocking - that have helped me stay focused and efficient. With a candid recount of my struggle to stay organized, I will walk you through how these strategies can be customized to fit into your lifestyle.

Get prepared to revolutionize your productivity as I dissect the idea of time boxing, a goal-centric strategy that will help you tackle your to-do list with a focused mind. We will journey through the world of time blocking, where your work gets neatly slotted into dedicated time frames, encouraging more in-depth work and full concentration. Together, we will uncover the secrets of prioritizing, visualizing tasks, taking productive intervals, and batching similar tasks. I challenge you to step out of your comfort zone, explore these new methods of staying organized, and who knows - maybe we'll let a little tea spill in the process!

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Tired But TonedBy Tina Wieland

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