Have you ever found yourself spiraling in negative thoughts? Our thoughts greatly impact our actions. Today, Analee Pacheco is here to guide us through what reframing is, and some steps on how to do it. The New Year is a great time to start reframing so we can do our best!

Subject Resources:

Guides to Reframing

1. https://www.therapistaid.com/therapy-worksheet/cbt-triangle

2. https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/

Helping kids reframe thoughts

3. https://www.socialemotionalworkshop.com/cbt-activities-explain-thoughts-feelings/

The Family Place Therapy

4. https://thefamilyplaceutah.org/services/therapy/

Contact us:

-Email us questions or topic ideas: [email protected]

-Record questions here:⁠⁠ https://anchor.fm/theparentsplace⁠⁠

-Parent's Place FB Page:⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠

-⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠

Music by Joystock - https://www.joystock.org