Before we dive into the new year, it’s time to reflect on self-care and how it impacts your health and well-being. In this episode, I apply Charlie Munger’s principle, “Invert, always invert,” to challenge common self-care practices. Are some routines doing more harm than good? I explore the red flags you might be overlooking. I also discuss how social media’s self-care craze often promotes comparison and unsustainable habits, leading to burnout rather than balance. Self-care is about being flexible and empowering—not a rigid checklist. Let’s start 2025 strong by investing in intentional self care now.

Episode Highlights:

• [2:48] - Defining the true idea behind authentic self care.

• [3:55] - Analyzing red flag behaviors among self care practices, like food, exercise and sleep obsession.

• [12.50] - Why your morning routine is not a checklist. 

• [14:18] - Ideas and tips on how to create consistent and sustainable self care practices that evolve with your lifestyle and profession. 

• [21:00] - Key ideas to remember when reevaluating your own self care to improve your overall well-being. 

Mentioned: The Game Podcast by Alex Hormozi 

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