In the chaos and craziness of our everyday lives, with so many distractions jumping out at us and demanding our attention, the one thing we all truly need to feel more at peace is greater mindfulness. But what does mindfulness really mean, and how can we get it? You're going to want to listen to today's episode, as my amazing guest, mindfulness expert Adriane David, breaks it down for us. Get ready to learn some super deep truths:

• What is mindfulness?
• Why does mindfulness matter?
• Why is there no such thing as multitasking?
• How does mindfulness meditation actually change the structure of our brain?
• Why is it never really about you?
• How can you bring Adriane and her mindfulness training to your company?

You do NOT want to miss this episode!

About Adriane David

Adriane is a speaker, workshop facilitator and coach, teaching and guiding with an approach rooted in mindfulness. She spent more than 20 years in the corporate world, striving for achievement and balance. It wasn't until she learned and began practicing these techniques, herself, that she found both. The impact mindfulness has had on her own life inspired a passion for sharing it with others, especially those driven leaders who, while motivated, remain uncertain how to fit these theories and techniques into their already too-busy lives. Follow her here:

www.mindfullyyours.ca

https://www.facebook.com/mindfullyyours.ca

https://www.instagram.com/mindfullyyours.ca/?hl=en

Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!