ANXIETY! An epidemic. We hear so many share their experience of increasing levels of anxiety throughout life.

Health, money, relationships, work, politics, climate change... all these things can lead us to think anxious thoughts! And then, due to the brilliantly wired biofeedback system of the bodymind, we feel and experience this in our emotional and/or physiologic state.

In this conversation we transform the conversation inward, inviting us all to come present to the quality of mind in the moment, taking full responsibility and living empowered in life.

 

Some important takeaways include...

• The brain body connection and how anxiety may be felt in the body
• How we both tend to feel anxiety in our own bodies
• THERE IS NOTHING WRONG WITH HAVING ANXIOUS THOUGHTS AND FEELING ANXIOUS
• How to befriend challenging emotions
• Why SENSITIVITY, and not STRENGTH, is key to your health

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

 

You may also be interested in these episodes...

• Diffusing the Stress Bomb - https://www.alter.health/episode119
• How Stress Magnifies Symptoms - https://www.alter.health/episode131
• Turn Your World Inside Out To Feel Good - https://www.alter.health/episode143

 

Links to learn more

• SHOW NOTES: https://www.alter.health/episode169
• JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
• TAKE OUR ONLINE COURSE: https://www.alter.health/course
• SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
• GET OUR BOOK: https://amzn.to/2tmiOz3
• APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
• CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
• CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products