Lori is the owner of Breakthrough Mind & Body. She’s passionate helping others release self-limiting beliefs, improve their health and reach their goals. Lori believes building healthy habits is the key to living in a body and life you love, and encourages daily practices of gratitude, meditation & physical activity.

Join today’s guest, Lori and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.