In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction.

United States Library of Medicine Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Sugar Addiction Link: https://www.addictioncenter.com/drugs/sugar-addiction/ Beating the Sugar Addiction: https://psychcentral.com/lib/beating-sugar-addiction/ Dr Josh Axe Sugar Addiction: https://draxe.com/nutrition/sugar-addiction/ Healthline Article: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar Forbidden Foods are More Enticing: https://www.psychologytoday.com/us/blog/eating-mindfully/201204/sugar-addiction