Experience this brief 16minute Yoga Nidra anywhere, anytime. Allow your body to be transported as a pick me up throughout the day or a quick fix. This Yoga Nidra is tuned to the 432Htz frequency. This frequency resonates with the Schumann Resonance of 8 Hz and is known for its deeply calming and soothing effects. It is also associated with feelings of peace and well-being, making it the perfect accompaniment for yoga nidra.