On this episode of Top Shelf, we dive deep into Tim Ferriss’s revolutionary guide to body optimization, The 4-Hour Body. Learn how to hack your way to better health, fat loss, muscle gain, and even improved sleep with practical techniques that promise maximum results with minimal effort. Whether you're looking to boost your physical performance, enhance your energy, or simply feel better in your day-to-day life, this episode breaks down Ferriss’s proven strategies for achieving the body of your dreams

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