In this episode of The 15y/o Pod, I sat down with a 16-year-old bodybuilder who has built an incredible physique with just two years of dedicated training. We talked about what it really takes for teenagers to start working out safely and effectively, busting common myths about teens going to the gym that often hold people back. We also compared calisthenics and gym workouts, helping you decide which might be best for your goals. Plus, we covered the truth about supplements for teenagers—what’s safe, what’s not, and what actually works. He also broke down his training routine and shares valuable tips on how to stay motivated and consistent as a young athlete. Whether you’re new to fitness or looking to level up your training, this episode is packed with honest advice and inspiring stories to help teens like you crush your fitness journey and build confidence. Tune in and get motivated to take your health and fitness to the next level!