This episode is all about setting fitness goals that are actually meaningful to you - not just goals that you feel like you "should" have. I share 4 lessons that I've learned from a "4-pack mindset," which has been both freeing and fruitful!

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Thanks for checking out this episode of the Blue Shoes Fitness Podcast! 👋🏼  

If you want to learn more about what I do as a coach, here are some ways to get plugged in!

1. 1:1 online strength/nutrition coaching: www.blueshoesfitness.com

2. "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds 

You can also hang out with me elsewhere online! 

- Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich

- Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness

Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼  

- Coach J