Global pandemic, quarantines, physical illness, divorce, death, missed goals, female hormones...There's no doubt that we are dealing with A LOT. So what can we do when things don't go as planned and we're thrown a curveball? What happens when we just don't feel like it? Do we throw in the towel and give up until next Monday or next month? If you've ever struggled with the all or nothing mindset and need help to simplify it and some encouragement to keep going, tune in!

Mentioned in this episode:

The High Five Habit by Mel Robbins

The Top Five Regrets of the Dying by Bonnie Ware

Go the F**k to Sleep by Jimmy Fallon

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