This episode is for anyone who is currently feeling like they're in their 'lazy season' whilst also wanting to get back on track with whatever it may be; be it fitness, a business, a personal project, or in my case, this podcast. If you struggle with having all the ideas and a lack of motivation to start taking the action, then this episode is for you...After a few weeks off, I'm so happy to be back chatting your ear off for this episode of Voice Notes from Samio and sharing some personal tips I'm using to get back on track and back into the swing with things this summer.

00:00 - intro 

01:45 - meet yourself where you are and forgive yourself for how you got there

05:25 - give yourself a mental reframe

08:32 - set ‘bare minimum’ goals 

11:42 - focus on the 10 minute rule

13:47 - celebrate the small wins 

15:16 - make a note of what you’ve done 

17:31 - remember that something is better than nothing

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https://www.instagram.com/voicenotesfromsamio/

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