In this episode we discuss what neuroscience and agile principles tell us about driving a sustainable change in life for long term success and fulfilment. Katerina's powerful and practical insights will help you transform procrastination and self-sabotage into personal productivity, creativity, and self-love to become the ultimate author of your life. Katerina is a former space tech entrepreneur turned brain researcher and mental health advocate. IG: @nati_fomichenko @katerinalengold Books: Agile Planner; Agile Life; More: https://neurointegration.org/ Watch this episode on YouTube