Reclaiming Confidence

17: Aligning Exercise with your Period Cycle


Listen Later

If you're at the point where you are not getting results. Feel like your fitness is against you, listen to this episode. You are not the problem the exercise program may just NOT BE RIGHT for you as a women with a period cycle!



If you are ready to heal your Food and Body Relationship Come apply for the Ultimate Reclamation Program - HERE - https://www.nicolelilyan.com/reclaiming-confidence

Visit My Instagram - https://www.instagram.com/nicolelilyan/

$10 Resource - https://www.nicolelilyan.com/products/5-biggest-mistake-when-quitting-binge-eating

Mini ONLINE COURSE - https://www.nicolelilyan.com/join-the-brain-diet-challenge

Connect with Nicole on:

Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_

TikTok: @nicole_lilyan

Email: [email protected]

...more
View all episodesView all episodes
Download on the App Store

Reclaiming ConfidenceBy Nicole Lilyan