How do we create life lasting deep change? Where do we begin? Why do some changes last and other don't? How does our identity as parents affect our experience with our kids? These burning questions and more are answered in this episode - it's both deep and eye opening, and I'd love for you to share with me what your biggest takeaway was!

Links:

Robert Dilts: http://www.nlpu.com/Articles/LevelsSummary.htm

Atomic Habits: https://jamesclear.com/atomic-habits

https://www.instagram.com/rachelduffyhere/