On this episode, Curtis and Nick discuss the current COVID-19 pandemic. The guys break down the 5 categories of illness, originally presented by Greg Glassman, and how to be more resilient against the virus.

Below are the resources discussed in the show:

Greg Glassman's presentation: https://www.youtube.com/watch?v=FgnukiqovaA

Helios Analytics COVID Tracker: https://helioscompany.com/covid-19-tracker

Our community: https://crossfitscv.com