My guest on the show today is Brittany Brown.

Brittany is a coach, Speaker, and the creator of the Beating Binge Eating Blueprint as well as the Food Freedom Forever and Mastermind and Movement. She empowers women whose lives have been consumed with binge, emotional, and overeating to take back their power and transform their relationship with themselves, their body, and food so they are free to share their gifts with the world and fully experience life. 

After 10+ years of training and experience, coupled with turning her own yo-yo weight loss and gain, disordered eating, and severe health complications around, Brittany now has the honor of leading a tribe of over 100,000 Food Freedom Fighters internationally to create a life fueled by freedom instead of diets, weight and food obsession.

In this episode both Brittany and I share our own personal journey in finding food freedom, the power of food psychology and how to nourish your mind + body through mediums existing beyond food. Learn how to create ease around food and reclaim freedom in your body. 

 

In This Episode:

• Meet today’s guest, Brittany [ 2:40 ]
• Brittany’s eating disorder journey [3:30]
• Learning to rewire her brain [6:20]
• Tools for beating binge eating [10:10]
• Steps to food freedom  [18:20 ]
• Emotional healing [24:50]
• Nutrition + body love [28:30]
  Rituals + routines  [36:40]
• Closing messages [45:10]

 

Links & Resources Mentioned:

Connect with Brittany here: Brittany's Instagram

Connect with me on Instagram: Libby's Instagram
Join the Vitamin You Challenge here: Vitamin You Challenge