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EPISODE 17

If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you.

Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again.

What You’ll Hear:

• What fatigue truly means from a medical and spiritual perspective
• Why “just resting more” isn’t always the answer and what your body may be trying to tell you
• Three low-effort, high-impact habits that help fight fatigue and restore energy
• Biblical encouragement for days when motivation is hard to find
• A gentle quick win you can reach for when fatigue feels overwhelming

Quick Win Practice:

Create a low-effort, high-impact reset you can turn to on hard days—something that helps you gently re-engage your body, mind, and faith when fatigue sets in

Bible Verses Referenced:

• 3 John 1:2 — “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”
• Episode 3 (Burnout)
• Episode 5 (Stress Management)

Articles & Research Referenced:

• British Medical Journal (2024) — Study on “Exercise Snacks” 
• PDF: Life Stressors Inventory

Need Prayer or Have Questions?

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Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.