In this episode we discuss the five myths you believe from your good girl conditioning, as outlined in the book "Break the Good Girl Myth" by Mojo Molfino. We talk about what good girl conditioning is and how it affects your health & wellness decisions.Follow me on IG: <a href="http://www.instagram.com/mallorykingfitness">www.instagram.com/mallorykingfitness</a>Coaching: www.fitlifeacademy.com/1-on-1

In this episode we discuss the five myths you believe from your good girl conditioning, as outlined in the book "Break the Good Girl Myth" by Mojo Molfino. We talk about what good girl conditioning is and how it affects your health & wellness decisions. Follow me on IG: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com/1-on-1

In this episode we discuss the five myths you believe from your good girl conditioning, as outlined in the book "Break the Good Girl Myth" by Mojo Molfino. We talk about what good girl conditioning is and how it affects your health &amp; wellness decisions.Follow me on IG: <a href="http://www.instagram.com/mallorykingfitness" rel="noopener noreferrer">www.instagram.com/mallorykingfitness</a>Coaching: www.fitlifeacademy.com/1-on-1

(#17): Break Free from Your Good Girl Conditioning

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

Health & Fitness

Nutrition

Education

Self-Improvement

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition &amp; fitness clients around the world. Since the start, she's been vocal in sharing the ups &amp; downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

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(#17): Break Free from Your Good Girl Conditioning

(#17): Break Free from Your Good Girl Conditioning