Cultivating gratitude. Dealing with Artistic envy. We help our church friends understand the difference between Dia de los Muertos and Halloween. Nina has to get over herself--so she can take care of herself. Kenya tells the artists to go within and cultivate during this season. We brag, express gratitude and express desires. We love baby hugs, candles and tea. Be the light you need, and light a candle to help you. And here are few tips! Plus we shout out all the ladies of #BlackPod, Nina's cousin Shalimar,

and remind you all to watch Kelli on Shameless!

         Resources from the Episode:

Cultivating Gratitude

What is SAD (Seasonal Affective Disorder) & Ways to help it: Full Spectrum Lights

           A Bonus, because we love you! 

           Oprah & Deepak's Meditation

 

           The Good Stuff:

           Spa Foot Scrub

        

Candle ideas

Candle scents

 

Music this week:

For the Kids

For the Mommies

 

Mama Gena's School of Womanly Arts

 

And ... Last but not least HIT US UP!!! We want to hear from you 

 

Follow us on Twitter: @HarmonizePod

Instagram: HarmonizePod

Facebook: HarmonizeWithNina&Kenya

Email us: [email protected]