In this episode I discuss why you should focus on your small wins.

Most of us want success and big wins as soon as we start doing the right things, but this is not realistic and can often lead to us being frustrated and and feeling let down.

Often we can lose motivation because we feel like we aren't making any progress or that a goal is too far away.

The way to combat all of this and the way to achieve goals and stay happy and motivated while doing so, is to focus and celebrate all of your small wins along the way.

To illustrate this, in this video I discuss why going to a swimming pool and discovering I can't actually swim, turned out to be a success for me!