Thanks for tuning in to the Spot Family Podcast! Today we have the first in a series of special episodes on early, early, early child development. These episodes will focus on two of the Spot team members’ unique journeys towards motherhood with over ten years of experience working as child development professionals.    Tune in to our conversation to hear the changes both Bonnie and Heidi implemented during Trimester Zero, leading up to conceiving their babies. We chat about how reading the Dental Diet changed Bonnie and her partner’s approach to nutrition, why low toxicity is important and how Bonnie and Heidi implement this in their homes.    You’ll also hear five tips for the preconception period for you and your partner, including paying attention to nutrition and stress in the body, the role of oral health, and more. Join us to hear all this and more!    In today's episode, we'll cover: 

• How Bonnie and Heidi met 
• The Dental Diet’s role in changing Bonnie and her partner’s approach to nutrition 
• What Bonnie does to include natural healthcare and home products in her life 
• How Bonnie first found out about her pregnancy 
• Understanding that child development starts before conception 
• Why you should pay attention to nutrition and stress in the body 
• The role of oral health and why it must be optimal before conception 
• And so much more! 

Links mentioned in today’s episode: 

• Low Tox Life 
• The Dental Diet 
• Spot Family