Life is hard, we all know that. But what we might not realize in our day to day is the way our choices (and disciplines) affect us in the long run. For example- being healthy is hard, but so is being unhealthy. A lifetime of “hard”‘choices to be healthy will lead you own way, and in the same way, choosing to not be healthy will lead you down another path. Both are hard— but you get to CHOSE everyday which hard you will chose. Join my husband Steohen & I on a quick 6 min conversation about how you can take this into your life!