In this episode, we were joined by athletic performance coach with Leinster Rugby. Cillian has over 10 years experience working in high performance while also studying to complete his PhD. Cillian has also competed as a professional boxer during this time.

We discussed many different areas in the show. Cillian gave us some insight into professional rugby strength & conditioning and the data and metrics that are used at that level in the modern game. We also talked about his professional boxing career and the transferable skills that he has learned and applied in his practice.

Cillian gave some really valuable information about mindfulness and how he began his own practice. The most thought provoking aspect of the episode was hearing Cillian give strategies about training, routine, wellness and how we plan more effectively to be more productive and move forward to achieve our goals.

Cillian is launching a prototype of services around high performance coaching and is looking for people in this space to get in touch. Please get in touch via email if this is something of interest to you : 

Email : [email protected] 

Linkedin  : https://ie.linkedin.com/in/cillian-reardon-b9228564

Thank you and we hope you enjoy the show,

Abby & Pete