Feeling stressed? Depressed? Has your workout schedule been turned upside down? Family driving you nuts? Experiencing new aches and pains? 

My guest, Peter Severino, Psychoanalyst and Psychotherapist, and I discuss a few of YOUR top questions about maintaining both your sanity and fitness during this pandemic and quarantine.

00:00 - Intro

03:15 - Peter's Introduction

04:40 - What is "COVID Brain"?

06:00 - Connection between mental and physical health 

10:20 - How to recognize depression of self?

12:40 - Primary depression complaints 

14:20 - Are issues exacerbated because of COVID?

15:50 - Introvert/extrovert experiences during the pandemic

18:15 - The power of touch

20:40 - Physical effects of the pandemic 

24:00 - Balance between work life/social life

27:25 - Break

28:45 - Peter's and Richard's top 3 client complaints 

39:40 - Needing space and privacy

48:30 - Self-care during COVID

53:15 - Final Thoughts

56:15 - Peter Severino's contact info

57:10 - Richard's contact info

57:40 - Outro

Peter's training and experience have allowed him to develop expertise with the treatment of adults in the following areas: Depression Anxiety Relationships Career Issues Drug and Alcohol Abuse Eating Disorders Sexual Abuse Identity Crisis Grief Marital Problems Persons from Diverse Cultural Backgrounds Psychiatric Disorders Although he is expertly trained in the aforementioned conditions, Peter also specializes in play therapy and the treatment of adolescents. 

Website: http://www.ps-psychotherapy.com/ 

Breathe Better With These Nine Exercises https://www.nytimes.com/2020/07/18/at-home/coronavirus-breathing-exercises.html?surface=home-living-vi&fellback=false&req_id=397684283&algo=identity&imp_id=558082849&action=click&module=Smarter%20Living&pgtype=Homepage

                                                                                                  Heal. Move. Evolve.