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17. Creating a Low-Cortisol Bedroom
Your bedroom should be your sanctuary - but for many of us, it’s a stress zone full of clutter, screens, and restless nights. In this episode, we explore how to create a low-cortisol bedroom that lowers stress hormones, supports deep rest, and helps you wake up truly refreshed.
We’ll cover the science of cortisol, why it disrupts sleep, and practical steps you can take to transform your room into a calm, restorative space.
What You’ll Learn in This Episode:
- The connection between cortisol and sleep quality
- How clutter, light, noise, and even temperature impact your stress levels
- 7 practical ways to design a bedroom that lowers cortisol
- A 2-minute bedtime reset exercise you can do tonight
- Why small, consistent changes make the biggest difference
🎁And there's a BONUS downloadable pdf for you listing out each of the steps covered in this episode.
Episode Highlights:
- Why cortisol should be high in the morning, not at night
- The hidden stressors in your bedroom you might be overlooking
- 7 steps to a cortisol-friendly sleep environment
- A guided mini reset before bed
- One simple challenge to start this week
Resources & Tools Mentioned:
➡️An old school alarm clock: Order it Here
➡️Blackout curtains or sleep masks for light control
➡️White noise machines / sleep apps
➡️Calming scents like lavender, chamomile, sandalwood
➡️Habit: Charge your phone outside the bedroom
💬 Let’s Connect:
If this episode helped you, share it with someone who could use better sleep and less stress.
- Subscribe so you never miss an episode
- Leave a review on Apple Podcasts or Spotify - it really helps others find the show
- Follow me on Instagram @ashley_morgan_interiors
View all episodes
By Ashley Morgan InteriorsYour bedroom should be your sanctuary - but for many of us, it’s a stress zone full of clutter, screens, and restless nights. In this episode, we explore how to create a low-cortisol bedroom that lowers stress hormones, supports deep rest, and helps you wake up truly refreshed.
We’ll cover the science of cortisol, why it disrupts sleep, and practical steps you can take to transform your room into a calm, restorative space.
What You’ll Learn in This Episode:
- The connection between cortisol and sleep quality
- How clutter, light, noise, and even temperature impact your stress levels
- 7 practical ways to design a bedroom that lowers cortisol
- A 2-minute bedtime reset exercise you can do tonight
- Why small, consistent changes make the biggest difference
🎁And there's a BONUS downloadable pdf for you listing out each of the steps covered in this episode.
Episode Highlights:
- Why cortisol should be high in the morning, not at night
- The hidden stressors in your bedroom you might be overlooking
- 7 steps to a cortisol-friendly sleep environment
- A guided mini reset before bed
- One simple challenge to start this week
Resources & Tools Mentioned:
➡️An old school alarm clock: Order it Here
➡️Blackout curtains or sleep masks for light control
➡️White noise machines / sleep apps
➡️Calming scents like lavender, chamomile, sandalwood
➡️Habit: Charge your phone outside the bedroom
💬 Let’s Connect:
If this episode helped you, share it with someone who could use better sleep and less stress.
- Subscribe so you never miss an episode
- Leave a review on Apple Podcasts or Spotify - it really helps others find the show
- Follow me on Instagram @ashley_morgan_interiors