Have you been feeling a little... ready for change? The energies in the Cosmos right now are powerful, intense, and might be provoking some discomfort and angst. In this episode, I discuss the opportunity we have for rebirth—now, during these potent energies—and every day. We are being supported to release all that does not serve us and step fully into our powerful, true Selves. It takes courage, vulnerability, discipline, and grit. But I believe we all have the capacity for loving ourselves and others and fully embodying the light within by getting really honest with ourselves and surrendering those habits, thought forms, and behaviors that aren't serving us. Yes, I mean enlightenment. Are you ready to release and surrender so you have more space for all of that light? Well, I am! I share some tools and recent teachings that have really inspired me in this process. 

Teachers and offerings mentioned in the episode:

• Jai Dev Singh's Life-force Academy, specifically the Joy of the Infinite course
• Sahibi Kriya and Sodarshan Chakra Kriya
• Brené Brown's research on vulnerability and shame
• Charanpal Kaur
• Guru Singh's courses in Teachable.com
• Online Kundalini Yoga class on Ra Ma TV
• Rebirthing - Breath, Vitality & Strength by Yogi Bhajan 
• Listen to some of Yogi Bhajan's lectures on the Library of Teachings

Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)

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More information on www.thirdeyescience.com
Music by www.bensound.com