Last week I left an anonymous question box open for you to put your queries in there about different diets and rules you've been told to follow or you're wondering about so we can break down the facts and help you unpick the noise out there!

Here are my thoughts on "diets" for weight loss in menopause, including the Galveston diet, low carb and whether or not you should be eating breakfast...

Break the rules anonymous question box (ask anything at anytime) - ⁠https://ngl.link/aellisnutrition

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