Ever wanted to get that lean, shredded summer body? Paula and Nate too... On this week's Hot Topic, our co-hosts share their top tips and secrets for maintaining a fitness regimen and clean, simple (*lazy*) diet. You'll also hear Paula getting heated over sugar and the US Food Industry, Nate learns what macros are, and both struggle to come up with a challenge this week... What are your tips for the world? Leave a comment on our social media if you have any health and fitness hacks and don't forget to listen all the way through to hear what next week's challenge will be! 

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Music: Luvly by Joakim Karud