Welcome to 'Coffee With Cal,' the podcast where we explore the science behind weight loss and offer practical tips for achieving your fitness goals. In today's episode, we'll be discussing the concept of a calorie deficit and its role in weight loss.

We'll also be providing valuable insights on weight loss coaching and how it can help you achieve your desired results. Join us as we dive deep into the topic of weight loss, and learn how to shed those unwanted pounds for good.

So, grab your favourite cup of coffee and let's get started!"

IMPORTANT NOTES

Calorie Calculator - https://www.cdfitness.co.uk/blog-calumn-duthie-coaching/discover-how-my-macro-calculator-can-help-you-reach-your-goals