In this episode Sakel Peak joins us and we get into the benefits of meditation, if it's safe to do, and if it works. SPOILER ALERT: it helps with stress relief. We also talk about stargazing and try to fathom how big a galaxy actual is. Enjoy! Sakel's insta: (@satchel3) https://instagram.com/satchel3?igshid=rz7l3psoodhh ~This episode is sponsored by my clothing brand, Luvghter Design and Apparel. We have dosens of creative shirt designs to choose from. Head to linktr.ee/luvghter. And finally, my band Luminovel's new album "Nothingness" is available to stream on your listening platform of choice. Spotify link: https://open.spotify.com/album/0RIZ7LDKF42JjWB0QBm8eP?si=3bFQUYgqQBOySUWpDVyaNw